Many of the primary causes of falls among community residing older adults are preventable. Strength training can reverse the strength decline. (Lindle et al., 1997)
Personal Training / Private Pilates Training
- 8 Sessions – $360
- 4 Sessions – $180
- One Hour – $50*
- Group Rates – $60 per hour for 2-4 people
- 45 minute sessions – $40*
- 2 clients – save $5 per person, per session
In-home balance training is a cost effective, proactive approach to staying independent and helping to avoid health care cost!
Wellness Coaching / Goal Setting
- 45 minute sessions- $60*
Free consultations for all services
*Prices subject to change based on location.