class1

Many of the primary causes of falls among community residing older adults are preventable. Strength training can reverse the strength decline. (Lindle et al., 1997)

Personal Training / Private Pilates Training

  • 8 Sessions – $360
  • 4 Sessions – $180
  • One Hour – $50*
  • Group Rates – $60 per hour for 2-4 people
Between the age of 50 and 70, muscle strength declines by as much as 30%.

Balance Training

  • 45 minute sessions – $40*
  • 2 clients – save $5 per person, per session

In-home balance training is a cost effective, proactive approach to staying independent and helping to avoid health care cost!

Wellness Coaching / Goal Setting

  • 45 minute sessions- $60*

Free consultations for all services

*Prices subject to change based on location.