Is Your Body Sending You Hormone Signals?
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From thyroid and adrenal stress to sex hormones and blood sugar swings—your body speaks
through fatigue, mood changes, weight struggles, and cravings. Are you listening?
Take this quick quiz to find out if your hormones may be out of balance. Count your “Yes”
answers and see what your body might be telling you.
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Weight & Metabolism
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Have you struggled to lose weight despite dieting and exercise?
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Do you feel your metabolism is slower than it used to be?
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Do you experience sudden weight gain or difficulty maintaining weight?
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Thyroid Health
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Do you often feel tired or sluggish, even after a good night’s sleep?
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Have you noticed hair thinning, dry skin, or brittle nails?
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Do you feel unusually cold (or hot) compared to others?
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Adrenal & Cortisol (Stress Hormones)
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Do you feel “wired but tired”—exhausted yet unable to relax or sleep?
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Do you rely on caffeine, sugar, or snacks to get through the day?
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Do you crave salty foods more than usual?
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Sex Hormones
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Women: Do you experience irregular, painful, or heavy periods—or symptoms like hot flashes or night sweats?
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Men: Have you noticed low libido, fatigue, or reduced muscle strength?
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Do you struggle with mood swings, irritability, or unexplained anxiety?
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Blood Sugar & Energy
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Do you feel shaky, irritable, or lightheaded if you go too long without eating
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Do you experience energy crashes after meals, especially carb-heavy ones?
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Do you often crave sweets or starchy foods?
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Gut & Immunity​
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Do you experience bloating, gas, or digestive discomfort regularly?
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Have you noticed irregular bowel movements or changes in digestion?
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Do you often feel run down or get sick easily?